Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size vs Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag wins in 7 out of 12 nutrient categories
Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size: 3
vs
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 7
(2 ties)
Overview
| Nutrient | Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 429.9 cal | 500 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 78.2 g | 64.3 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 39.0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 187.2 MG | 1,489 MG | |
| Sodium, Na | 503.4 MG | 571 MG |