Chex Mix Jalapeno Cheddar Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 27 nutrient categories
Chex Mix Jalapeno Cheddar Snack Mix: 5
vs
Snacks: 16
(6 ties)
Overview
| Nutrient | Chex Mix Jalapeno Cheddar Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 426.4 cal | 469 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 75.5 g | 71.4 g | |
| Fat | 11.9 g | 18.2 g | |
| Fiber | 4.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Jalapeno Cheddar Snack Mix | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.6 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.2 UG |
Minerals
| Mineral | Chex Mix Jalapeno Cheddar Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 57.2 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 224.1 MG | 721 MG | |
| Selenium, Se | 0 UG | 8.1 UG | |
| Sodium, Na | 934.9 MG | 536 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |