Snacks, potato chips, white, restructured, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 31.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 721 MG | 15% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Thiamin (28% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (30% DV).
About Snacks, potato chips, white, restructured, baked
These crunchy, airy snacks are made from dehydrated potato flakes that are reformed into a uniform shape and baked to achieve a light, crispy texture. Unlike traditional fried potato chips, they contain less fat due to the baking process, though they still provide a satisfying crunch and savory flavor. The production method allows for consistent sizing and a more delicate mouthfeel, making them a popular alternative for those seeking a lighter snack option.
Nutritionally, they offer a moderate amount of fiber and a small dose of protein, but their high carbohydrate content and calorie density mean portion control is important for those monitoring energy intake. The lower fat content compared to fried varieties can be appealing, though many versions still include added salt and seasonings, which may be a consideration for individuals watching sodium levels. They can be enjoyed on their own as a quick snack, paired with dips like hummus or salsa, or even crushed and used as a topping for casseroles and salads to add texture. For a balanced snack, combining them with a protein-rich food like yogurt or nuts can help round out the nutritional profile.
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