Chex Mix Cheddar Snack Mix vs Lays Garlic 1.5z
Nutrition comparison per 100 g serving
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Chex Mix Cheddar Snack Mix wins in 8 out of 13 nutrient categories
Chex Mix Cheddar Snack Mix: 8
vs
Lays Garlic 1.5z: 4
(1 ties)
Overview
| Nutrient | Chex Mix Cheddar Snack Mix | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calories | 429 cal | 565 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 76.2 g | 54.1 g | |
| Fat | 12.1 g | 35.3 g | |
| Fiber | 4.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Cheddar Snack Mix | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Chex Mix Cheddar Snack Mix | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 51.5 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 212.1 MG | 1,200 MG | |
| Sodium, Na | 698.9 MG | 494 MG |