Chex Maple Brown Sugar Breakfast Cereal vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
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Chex Maple Brown Sugar Breakfast Cereal wins in 14 out of 21 nutrient categories
Chex Maple Brown Sugar Breakfast Cereal: 14
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 6
(1 ties)
Overview
| Nutrient | Chex Maple Brown Sugar Breakfast Cereal | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 377.0 cal | 333 cal | |
| Protein | 5.6 g | 12 g | |
| Carbs | 86.3 g | 70.1 g | |
| Fat | 3 g | 5.1 g | |
| Fiber | 4.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Maple Brown Sugar Breakfast Cereal | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 0 UG |
Minerals
| Mineral | Chex Maple Brown Sugar Breakfast Cereal | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 68 MG | |
| Iron, Fe | 8.4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Potassium, K | 171.2 MG | 380 MG | |
| Sodium, Na | 599.8 MG | 5 MG | |
| Zinc, Zn | 7.0 MG | 1.9 MG |