CHEWY CHOCOLATE GRANOLA vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK OATS wins in 9 out of 14 nutrient categories
CHEWY CHOCOLATE GRANOLA: 2
vs
100% WHOLE GRAIN QUICK OATS: 9
(3 ties)
Overview
| Nutrient | CHEWY CHOCOLATE GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 71.7 g | 67.5 g | |
| Fat | 11.3 g | 6.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY CHOCOLATE GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEWY CHOCOLATE GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 264 MG | 375 MG | |
| Sodium, Na | 283 MG | 0 MG |