CHERRY STREUSEL OATS vs CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 15 out of 18 nutrient categories
CHERRY STREUSEL OATS: 2
vs
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 15
(1 ties)
Overview
| Nutrient | CHERRY STREUSEL OATS | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 429 cal | 415 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 57.1 g | 78.1 g | |
| Fat | 17.9 g | 11.0 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY STREUSEL OATS | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | CHERRY STREUSEL OATS | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 317 MG | |
| Iron, Fe | 2.6 MG | 14.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 54 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |