CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs VANILLA YO LITE FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA YO LITE FAT FREE YOGURT wins in 7 out of 11 nutrient categories
CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 1
vs
VANILLA YO LITE FAT FREE YOGURT: 7
(3 ties)
Overview
| Nutrient | CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 188 MG | |
| Sodium, Na | 33 MG | 59 MG |