CHERRY PECAN LATTICE PIE vs PUMPKIN SPICE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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CHERRY PECAN LATTICE PIE wins in 5 out of 10 nutrient categories
CHERRY PECAN LATTICE PIE: 5
vs
PUMPKIN SPICE VEGAN MUFFIN: 4
(1 ties)
Overview
| Nutrient | CHERRY PECAN LATTICE PIE | PUMPKIN SPICE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 195 cal | 382 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 34.5 g | 56.4 g | |
| Fat | 12.4 g | 18.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY PECAN LATTICE PIE | PUMPKIN SPICE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 73 MG | 33 MG | |
| Sodium, Na | 142 MG | 364 MG |