CHERRY NUT HARVEST MIX vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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CHERRY NUT HARVEST MIX wins in 6 out of 10 nutrient categories
CHERRY NUT HARVEST MIX: 6
vs
SOUTHERN GROVE: 3
(1 ties)
Overview
| Nutrient | CHERRY NUT HARVEST MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 415 cal | 488 cal | |
| Protein | 15 g | 14.0 g | |
| Carbs | 32.5 g | 46.5 g | |
| Fat | 30 g | 30.2 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY NUT HARVEST MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHERRY NUT HARVEST MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 48 MG | 186 MG |