CHERRY NUT HARVEST MIX vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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CHERRY NUT HARVEST MIX wins in 5 out of 10 nutrient categories
CHERRY NUT HARVEST MIX: 5
vs
ROASTED SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | CHERRY NUT HARVEST MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 415 cal | 571 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 32.5 g | 32.1 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY NUT HARVEST MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHERRY NUT HARVEST MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 48 MG | 11 MG |