CHERRY NUT HARVEST MIX vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
CHERRY NUT HARVEST MIX: 3
vs
NATURE'S HARVEST: 6
(1 ties)
Overview
| Nutrient | CHERRY NUT HARVEST MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 415 cal | 482 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 32.5 g | 50 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY NUT HARVEST MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.1 MG |
Minerals
| Mineral | CHERRY NUT HARVEST MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 48 MG | 232 MG |