CHERRY HUMMUS vs BLACK BEAN & JALAPENO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY HUMMUS wins in 5 out of 11 nutrient categories
CHERRY HUMMUS: 5
vs
BLACK BEAN & JALAPENO HUMMUS: 2
(4 ties)
Overview
| Nutrient | CHERRY HUMMUS | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY HUMMUS | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY HUMMUS | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 304 MG | 54 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |