CHERRY CHEESECAKE LITE NONFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY CHEESECAKE LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
CHERRY CHEESECAKE LITE NONFAT YOGURT: 6
vs
GREEK NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | CHERRY CHEESECAKE LITE NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHEESECAKE LITE NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHEESECAKE LITE NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 107 MG | |
| Sodium, Na | 62 MG | 30 MG |