CHERRY & BLUE RASPBERRY CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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CHERRY & BLUE RASPBERRY CEREAL wins in 11 out of 19 nutrient categories
CHERRY & BLUE RASPBERRY CEREAL: 11
vs
OATMEAL: 5
(3 ties)
Overview
| Nutrient | CHERRY & BLUE RASPBERRY CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 372 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 86.8 g | 76.7 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 10.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & BLUE RASPBERRY CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 186 UG | |
| Niacin | 10.5 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHERRY & BLUE RASPBERRY CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 233 MG | |
| Iron, Fe | 11.8 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 500 MG | 558 MG |