CHERRY & BLUE RASPBERRY CEREAL vs WHOLE GRAIN TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY & BLUE RASPBERRY CEREAL wins in 9 out of 18 nutrient categories
CHERRY & BLUE RASPBERRY CEREAL: 9
vs
WHOLE GRAIN TOASTED WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | CHERRY & BLUE RASPBERRY CEREAL | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 10.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & BLUE RASPBERRY CEREAL | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 10.5 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY & BLUE RASPBERRY CEREAL | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 500 MG | |
| Iron, Fe | 11.8 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 132 MG | 475 MG | |
| Sodium, Na | 500 MG | 0 MG |