CHERRY BAY ORCHARDS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 9 out of 14 nutrient categories
CHERRY BAY ORCHARDS: 3
vs
ORCHARD VALLEY HARVEST: 9
(2 ties)
Overview
| Nutrient | CHERRY BAY ORCHARDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 42.5 g | |
| Fat | 16.7 g | 45 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BAY ORCHARDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BAY ORCHARDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.2 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 33 MG | 0 MG |