CHERRY BAY ORCHARDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 9 out of 14 nutrient categories
CHERRY BAY ORCHARDS: 2
vs
HONEY ROASTED CASHEWS: 9
(3 ties)
Overview
| Nutrient | CHERRY BAY ORCHARDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 70 g | 30 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BAY ORCHARDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BAY ORCHARDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 33 MG | 400 MG |