CHERRY ALMOND GORGONZOLA GREEN CABBAGE vs ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES
Nutrition comparison per 100 g serving
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ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES wins in 8 out of 10 nutrient categories
CHERRY ALMOND GORGONZOLA GREEN CABBAGE: 1
vs
ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES: 8
(1 ties)
Overview
| Nutrient | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calories | 180 cal | 35 cal | |
| Protein | 3 g | 4.2 g | |
| Carbs | 12 g | 4.2 g | |
| Fat | 13 g | 0.4 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 233 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 200 MG | 377 MG | |
| Sodium, Na | 270 MG | 67 MG |