Cherries vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Cherries wins in 18 out of 28 nutrient categories
Cherries: 18
vs
Fruit juice smoothie: 6
(4 ties)
Overview
| Nutrient | Cherries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 333 cal | 50 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 80.5 g | 11.7 g | |
| Fat | 0.7 g | 0.3 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cherries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 3.8 MG | |
| Folate, total | 11 UG | 35 UG | |
| Niacin | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 141 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 19.3 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 2.1 UG |
Minerals
| Mineral | Cherries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 22 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 36 MG | 18 MG | |
| Potassium, K | 376 MG | 201 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 13 MG | 2 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |