Cherries vs Bananas
Nutrition comparison per 100 g serving
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Bananas wins in 17 out of 28 nutrient categories
Cherries: 8
vs
Bananas: 17
(3 ties)
Overview
Vitamins
| Vitamin | Cherries | Bananas | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 19.6 MG | |
| Folate, total | 11 UG | 14 UG | |
| Niacin | 0.9 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 141 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 19.3 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 2 UG |
Minerals
| Mineral | Cherries | Bananas | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Magnesium, Mg | 22 MG | 108 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 36 MG | 74 MG | |
| Potassium, K | 376 MG | 1,491 MG | |
| Selenium, Se | 0.4 UG | 3.9 UG | |
| Sodium, Na | 13 MG | 3 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |