Cherries vs Cranberries
Nutrition comparison per 100 g serving
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Cherries wins in 13 out of 29 nutrient categories
Cherries: 13
vs
Cranberries: 11
(5 ties)
Overview
| Nutrient | Cherries | Cranberries | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 11.8 g | 12.0 g | |
| Fat | 0.1 g | 0.1 g | Tie |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cherries | Cranberries | Winner |
|---|---|---|---|
| Choline, total | 4.1 MG | 5.5 MG | |
| Folate, total | 4 UG | 1 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 5 UG |
Minerals
| Mineral | Cherries | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 9 MG | 6 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 15 MG | 11 MG | |
| Potassium, K | 131 MG | 80 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |