Cherries vs Dates
Nutrition comparison per 100 g serving
Ad 468x60
Dates wins in 18 out of 27 nutrient categories
Cherries: 5
vs
Dates: 18
(4 ties)
Overview
Vitamins
| Vitamin | Cherries | Dates | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.9 MG | |
| Folate, total | 4 UG | 15 UG | |
| Niacin | 0.4 MG | 1.6 MG | |
| Pantothenic acid | 0.1 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | Cherries | Dates | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 64 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 8 MG | 54 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 17 MG | 62 MG | |
| Potassium, K | 142 MG | 696 MG | |
| Sodium, Na | 3 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |