CHERMOULA MOROCCAN TOFU CUBES vs NATURE'S SOY
Nutrition comparison per 100 g serving
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CHERMOULA MOROCCAN TOFU CUBES wins in 6 out of 12 nutrient categories
CHERMOULA MOROCCAN TOFU CUBES: 6
vs
NATURE'S SOY: 3
(3 ties)
Overview
| Nutrient | CHERMOULA MOROCCAN TOFU CUBES | NATURE'S SOY | Winner |
|---|---|---|---|
| Calories | 188 cal | 66 cal | |
| Protein | 14.1 g | 6.6 g | |
| Carbs | 3.5 g | 2.2 g | |
| Fat | 12.9 g | 3.3 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERMOULA MOROCCAN TOFU CUBES | NATURE'S SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERMOULA MOROCCAN TOFU CUBES | NATURE'S SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 251 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 294 MG | 11 MG |