CHEF'S SALAD vs KALE KRUNCH SALAD KIT
Nutrition comparison per 100 g serving
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KALE KRUNCH SALAD KIT wins in 5 out of 10 nutrient categories
CHEF'S SALAD: 4
vs
KALE KRUNCH SALAD KIT: 5
(1 ties)
Overview
| Nutrient | CHEF'S SALAD | KALE KRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 110 cal | 108 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 4 g | 13.5 g | |
| Fat | 8 g | 5.4 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S SALAD | KALE KRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 55.1 MG |
Minerals
| Mineral | CHEF'S SALAD | KALE KRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 65 MG |