CHEFS PREMIER EXTRA LONG BASMATI RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHEFS PREMIER EXTRA LONG BASMATI RICE wins in 6 out of 10 nutrient categories
CHEFS PREMIER EXTRA LONG BASMATI RICE: 6
vs
BROWN LONG GRAIN RICE: 3
(1 ties)
Overview
| Nutrient | CHEFS PREMIER EXTRA LONG BASMATI RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 77 g | 77.8 g | |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEFS PREMIER EXTRA LONG BASMATI RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 50 MG | 89 MG | |
| Sodium, Na | 1 MG | 0 MG |