CHEF'S CATCH vs CALAMARI WHOLE LOLIGO SQUID
Nutrition comparison per 100 g serving
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CHEF'S CATCH wins in 7 out of 10 nutrient categories
CHEF'S CATCH: 7
vs
CALAMARI WHOLE LOLIGO SQUID: 0
(3 ties)
Overview
| Nutrient | CHEF'S CATCH | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calories | 93 cal | 98 cal | |
| Protein | 20.4 g | 15.2 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S CATCH | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF'S CATCH | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 159 MG | 45 MG |