CHEF STEPHEN vs GREEK YOGURT FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHEF STEPHEN wins in 7 out of 10 nutrient categories
CHEF STEPHEN: 7
vs
GREEK YOGURT FRUIT DIP: 1
(2 ties)
Overview
| Nutrient | CHEF STEPHEN | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 157 cal | 233 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 24.4 g | 26.7 g | |
| Fat | 7.0 g | 13.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF STEPHEN | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF STEPHEN | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 334 MG | 183 MG |