CHEF SIDE SALAD vs CAPONATA
Nutrition comparison per 100 g serving
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CAPONATA wins in 6 out of 10 nutrient categories
CHEF SIDE SALAD: 3
vs
CAPONATA: 6
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD | CAPONATA | Winner |
|---|---|---|---|
| Calories | 139 cal | 107 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.8 g | 7.1 g | |
| Fat | 11.3 g | 8.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 8.6 MG |
Minerals
| Mineral | CHEF SIDE SALAD | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 500 MG |