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Kroger, CHEF SIDE SALAD, CHEF SIDE

Pickles, Olives, Peppers & Relishes The Kroger Co. Branded
139 Calories
7.1g Protein
3.8g Carbs
11.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 286mg 12%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 32%
Carbs 3.8g 17%
Fat 11.3g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.5 MG 3%
Sodium, Na 286 MG 12%

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Bay Valley, SWEET RELISH 100 0g 20g 0g Brookshire Grocery, DELI BAKED POTATO SALAD 180 3.8g 12.8g 12.0g Schnuck, SWEET RELISH 100 0g 20g 0g Hy-Vee, BREAD & BUTTER SWEET SLICES, BREAD & BUTTER 89 0g 21.4g 0g Giant Eagle, TURKEY & BACON COBB SALAD 141 6.3g 3.4g 10.7g Hannaford Bros, KOSHER PETITE DILL PICKLES 18 0g 3.6g 0g

About CHEF SIDE SALAD, CHEF SIDE

Fresh Foods Market Chef Side Salad is a pre-assembled refrigerated salad product sold under The Kroger Co.'s Fresh Foods Market brand, Kroger's fresh prepared foods store label. This product is a classic chef salad format combining mixed greens with protein toppings (turkey breast, ham, eggs) and cheeses (cheddar and Swiss), plus a ranch dressing packet.

The salad base consists of romaine and iceberg lettuce. Hard-cooked eggs (with water, citric acid, monosodium phosphate, and potassium sorbate) are included. Turkey breast contains turkey broth, honey, sugar, salt, sodium phosphate, sodium erythorbate, and sodium nitrite — a standard commercial cure. Ham is similarly cured with water, honey, sugar, salt, sodium phosphate, sodium erythorbate, and sodium nitrite. Cheddar cheese and Swiss cheese are both standard natural cheeses. The ranch dressing contains soybean oil, water, buttermilk, sour cream, egg yolk, distilled vinegar, salt, and a full suite of stabilizers and preservatives including monosodium glutamate, xanthan gum, and calcium disodium EDTA. Contains dairy, eggs, and soy. The turkey and ham contain sodium nitrite.

Per 100 grams, this salad with dressing delivers 139 calories, 7.14 g protein, 3.76 g carbohydrates, 11.28 g fat, and 0.8 g fiber. The relatively high fat content reflects the ranch dressing inclusion. Without dressing, the calorie and fat values would be substantially lower.

Ingredients

ROMAINE AND ICEBERG LETTUCE, EGGS (WITH WATER, CITRIC ACID, MONOSODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE]), CUCUMBER, TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]). RANCH DRESSING: SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, GLUCONO DELTA LACTONE, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, WHEY PROTEIN CONCENTRATE, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE).

Dietary Information

CHEF SIDE SALAD, CHEF SIDE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 139 calories per 100 grams, CHEF SIDE SALAD, CHEF SIDE gets 21% of its calories from protein, 11% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, CHEF SIDE SALAD, CHEF SIDE

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