CAPONATA

Nutrition Highlights

• Low in calories with 107 kcal per 100g.
• Good source of dietary fiber (3.6g per 100g).
• Good source of Sodium, Na (22% DV).

About CAPONATA

CAPONATA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 7.1g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

TOMATOES, ONION, EGGPLANT, CELERY, VEGETABLE OIL (SOYBEAN, COTTONSEED AND/OR PALM), GREEN OLIVES, TOMATO PASTE (TOMATOES, WATER), SUGAR, GARLIC, SPICES, SALT, POTATO STARCH, POTASSIUM SORBATE & SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, ACETIC ACID, CARROTS.

Dietary Information

Notable micronutrients in CAPONATA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, CAPONATA gets 0% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAPONATA

See how CAPONATA compares to other foods in terms of nutrition:

• CAPONATA vs HORMEL, PORK HOCKS, BONELESS + PACKED IN VINEGAR
• CAPONATA vs CIBO NATURALS, OLIVE & GARLIC TAPENADE
• CAPONATA vs BRITT'S MARKET KIMCHI, KIMCHI
• CAPONATA vs FIREFLY KITCHENS, YIN YANG CARROTS

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