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Sabra Dipping, CAPONATA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About CAPONATA
Sabra Caponata is a Sicilian-style sweet and sour eggplant relish made with tomatoes, eggplant, celery, green olives, onion, garlic, and vinegar. Per 28 g serving: 107 calories, 7.14 g carbs, 8.93 g fat, and 3.6 g fiber. Traditionally served as an antipasto, it works well as a dip with crusty bread, as a bruschetta topping, or alongside grilled fish and chicken. The balance of sweet, sour, and savory is a hallmark of Sicilian cooking.
Ingredients
TOMATOES, ONION, EGGPLANT, CELERY, VEGETABLE OIL (SOYBEAN, COTTONSEED AND/OR PALM), GREEN OLIVES, TOMATO PASTE (TOMATOES, WATER), SUGAR, GARLIC, SPICES, SALT, POTATO STARCH, POTASSIUM SORBATE & SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, ACETIC ACID, CARROTS.
Dietary Information
Notable micronutrients in CAPONATA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, CAPONATA gets 0% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
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