CAPONATA vs SWEET PEPPER STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAPONATA: 4
vs
SWEET PEPPER STRIPS: 4
(2 ties)
Overview
| Nutrient | CAPONATA | SWEET PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | SWEET PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | CAPONATA | SWEET PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 167 MG |