CHEF SALAD WITH TURKEY ROMAINE LETTUCE vs ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD WITH TURKEY ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY ROMAINE LETTUCE: 6
vs
ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 149 cal | 225 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 3.0 g | 25 g | |
| Fat | 11.6 g | 12.5 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 5.4 MG | |
| Sodium, Na | 292 MG | 2,300 MG |