CHEF SALAD WITH TURKEY & HAM vs FRESH HERB SALAD
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 9 out of 12 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 2
vs
FRESH HERB SALAD: 9
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 28 cal | |
| Protein | 6 g | 2.1 g | |
| Carbs | 4 g | 3.5 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 32.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 233.1 UG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 370 MG | 67 MG |