CHEF SALAD WITH TURKEY & HAM vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 3
vs
SHOPRITE: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 170 cal | 17 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 473 MG | 600 MG |