CHEF SALAD WITH TURKEY AND HAM vs KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY AND HAM wins in 7 out of 11 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 7
vs
KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS | Winner |
|---|---|---|---|
| Calories | 113 cal | 121 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 3.1 g | 12.6 g | |
| Fat | 9.3 g | 6.1 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 254 MG | 247 MG |