CHEF SALAD WITH TURKEY AND HAM vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 4
vs
CAESAR SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 140 cal | |
| Protein | 6.5 g | 9 g | |
| Carbs | 8.3 g | 6 g | |
| Fat | 11.7 g | 9 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 426 MG | 400 MG |