CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY vs PICKLED VEGETABLES
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY wins in 5 out of 10 nutrient categories
CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY: 5
vs
PICKLED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 25 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 4.2 g | 6.1 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 336 MG | 875 MG |