CHEF SALAD WITH CHICKEN & HAM ROMAINE LETTUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CHEF SALAD WITH CHICKEN & HAM ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CHEF SALAD WITH CHICKEN & HAM ROMAINE LETTUCE: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH CHICKEN & HAM ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 179 cal | 172 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 4.7 g | 6.5 g | |
| Fat | 13.7 g | 13.9 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH CHICKEN & HAM ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD WITH CHICKEN & HAM ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 295 MG | 278 MG |