Harry's Farmers — WHOLE FOODS MARKET, SALMON CAESAR SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (22% DV).
About WHOLE FOODS MARKET, SALMON CAESAR SALAD
Whole Foods Market Salmon Caesar Salad contains romaine lettuce, kale, salmon, tomatoes, cucumbers, croutons, parmesan, anchovies, and a Caesar dressing with whole grain mustard and red wine vinegar. A large 309g serving has 172 calories, 7.1g protein, 6.5g carbs, 13.9g fat, and 1.9g fiber. A ready-to-eat salad with moderate protein from the salmon and a classic Caesar flavor profile.
Ingredients
ROMAINE LETTUCE, SALMON (FISH), KALE, TOMATOES, CUCUMBERS, CROUTONS (UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER, YEAST), EXTRA VIRGIN OLIVE OIL, CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES, SALT), RED WINE VINEGAR, LEMONS, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR, SALT), ANCHOVIES (FISH, SOYBEAN OIL, SALT), GARLIC CLOVES, SALT, SUGAR, WHITE PEPPER, KOSHER SALT, CAJUN SPICE (DEXTROSE, SALT, RED PEPPER, BLACK PEPPER, WHITE PEPPER, PAPRIKA, ONION AND GARLIC POWDER).
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, SALMON CAESAR SALAD include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, WHOLE FOODS MARKET, SALMON CAESAR SALAD gets 17% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
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