CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE vs SEAFOOD LOUIE SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE: 6
vs
SEAFOOD LOUIE SALAD: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 168 cal | 49 cal | |
| Protein | 7.9 g | 3.1 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 13.7 g | 1.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 321 MG | 228 MG |