CHEF SALAD vs SWEET KALE SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
CHEF SALAD: 6
vs
SWEET KALE SALAD: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 218 cal | |
| Protein | 8.4 g | 4.5 g | |
| Carbs | 3.3 g | 24.4 g | |
| Fat | 8.4 g | 12.8 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 38.5 MG |
Minerals
| Mineral | CHEF SALAD | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 431 MG | 160 MG |