CHEF SALAD vs HILO CO-CO
Nutrition comparison per 100 g serving
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HILO CO-CO wins in 6 out of 10 nutrient categories
CHEF SALAD: 3
vs
HILO CO-CO: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD | HILO CO-CO | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 8.4 g | 0 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | HILO CO-CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.3 MG |
Minerals
| Mineral | CHEF SALAD | HILO CO-CO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 431 MG | 1,286 MG |