CHEF SALAD vs ITALIAN STYLE PASTA ROTINI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEF SALAD: 5
vs
ITALIAN STYLE PASTA ROTINI PASTA: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 132 cal | 186 cal | |
| Protein | 7.3 g | 4.4 g | |
| Carbs | 3.6 g | 33.6 g | |
| Fat | 9.6 g | 4.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 259 MG | 504 MG |