CHEF SALAD vs SELER CELERIAC SALAD
Nutrition comparison per 100 g serving
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SELER CELERIAC SALAD wins in 6 out of 10 nutrient categories
CHEF SALAD: 3
vs
SELER CELERIAC SALAD: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD | SELER CELERIAC SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 30 cal | |
| Protein | 7.3 g | 1 g | |
| Carbs | 3.2 g | 6 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | SELER CELERIAC SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.4 MG |
Minerals
| Mineral | CHEF SALAD | SELER CELERIAC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 227 MG | 480 MG |