CHEF SALAD vs ORIGINAL KIMCHI
Nutrition comparison per 100 g serving
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ORIGINAL KIMCHI wins in 6 out of 11 nutrient categories
CHEF SALAD: 4
vs
ORIGINAL KIMCHI: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calories | 118 cal | 54 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 3.2 g | 10.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 28.6 MG |
Minerals
| Mineral | CHEF SALAD | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 227 MG | 1,000 MG |