CHEF SALAD vs ITALIAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 7 out of 11 nutrient categories
CHEF SALAD: 7
vs
ITALIAN SALAD: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 135 cal | |
| Protein | 6.0 g | 2.7 g | |
| Carbs | 3.2 g | 5.4 g | |
| Fat | 12.5 g | 13.5 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | ITALIAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 281 MG | 230 MG |