CHEF SALAD vs GOLDEN BEET SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 5
vs
GOLDEN BEET SALAD: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 167 cal | |
| Protein | 7.4 g | 4.1 g | |
| Carbs | 3.2 g | 8.9 g | |
| Fat | 10 g | 13.4 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 29 MG |
Minerals
| Mineral | CHEF SALAD | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 93 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 403 MG | 253 MG |