CHEF EARL'S vs LENTIL BEAN RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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CHEF EARL'S wins in 5 out of 10 nutrient categories
CHEF EARL'S: 5
vs
LENTIL BEAN RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | CHEF EARL'S | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF EARL'S | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | CHEF EARL'S | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 643 MG |