CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 6 out of 10 nutrient categories
CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD: 1
vs
MUSTARD GREENS: 6
(3 ties)
Overview
| Nutrient | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 70.6 MG |
Minerals
| Mineral | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 29 MG | 18 MG |